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2019 was a very good year on All Day I Dream About Food, with some of my most popular keto recipes yet! Read on for the best keto recipes of the last 12 months.
Whoa! It’s not just the end of another year. It’s the end of a DECADE! We are about to enter the 2020s, and my mind is reeling a bit with the momentousness of that. Did you know that ADIDAF has been around for almost 10 years? March 3rd, 2020 will mark this blog’s 10 year anniversary.
One of the things I’ve learned in my almost 10 years as a food blogger is that not every recipe is an instant hit. Some go totally viral from the beginning and some are the slow burn variety, starting off quietly but finding more and more fans as time passes. And some recipes just don’t seem to go anywhere at all, and just sort of fizzle with gaining any traction.
Excellent question, my friends. If I knew that, then every single recipe I created would go totally viral and I’d be making millions of dollars. Alas, I don’t always know what will do well and what won’t, and so I focus mostly on the recipes I want to make.
Turns out that this is a good approach, and that a lot of what appeals to me happens to appeal to you too. I guess we often crave the same things!
I do get a kick out of looking back and seeing which were the most popular keto recipes of the year. It’s always a surprise to me to see which recipes took off and which didn’t.
Some of my favourites make the list and some of my favourites get completely overlooked. I’ve come to realize that it’s entirely beyond my control and I should just enjoy the process.
Top 10 Keto Recipes of 2019
Enough blathering on! Without further ado, here are the best keto recipes of the year!
Keto Almond Flour Pancakes
I created this easy pancake recipe for my cookbook Easy Keto Breakfasts, and I knew I was on to something. Super light and fluffy, and they turn out well every time. They have been a HUGE hit and have become one of the most popular keto pancake recipes on the internet. They make fabulous waffles too!
Easy Chicken Broccoli Casserole
A simple keto dinner that packs a flavour punch. And it’s a skillet meal so there’s less to clean up. Get your veggies, protein, and fat all together in one delicious meal.
Keto Coffee Cake Muffins
Tender keto muffins with a delectable cinnamon crumb topping. These were a huge hit from the moment I hit publish, and they’re just as good or better than what you might find at a bakery. Make a batch today!
Keto Blueberry Yogurt Muffins
I do love muffins and I have any number of wonderful muffin recipes on this blog. These were first created for Instagram but they did so well there, I decided to share them on the blog as well. The batter is so easy to whip up and the muffins are light and fluffy.
Keto Tortilla Chips
Snack attack! These almost zero carb tortilla chips are perfect for snacking, scooping up salsa and guacamole, and crumbling over your favourite soups.
Slow Cooker Mongolian Beef
A surprise hit! This easy slow cooker recipe is a copycat of the famous dish from PF Changs, but with no added sugars. It’s so simple to make, it’s what I call a “dump and run” recipe… dump everything in your slow cooker, walk away, and a few hours later, dinner is done!
Salted Caramel Butter Bars
DO NOT MISS THIS RECIPE! Oh. Em. Gee. Buttery, tender crumb bars with a filling of salted caramel. I swoon just talking about them.
Nut-Free Chocolate Cereal
Have you ever tried using Sunflower Seed Flour? It’s a total game-changer for people who need to be nut-free on keto. There are some tricks to using it, but this chocolate cereal was a crazy hit with my kids. I think they might have finished the whole batch in one day.
Keto Pumpkin Crumb Cake
The perfect keto coffee cake recipe for pumpkin lovers! So tender and full of that beloved pumpkin spice flavor.
Keto Cheeseburger Casserole
With a twist! This casserole is another delicious one pan meal, combining veggies right into the pan. Get all your macros in an easy keto dinner recipe.
Cutting your carb intake is the best way to get into ketosis. Other actions, such as consuming MCT oil and exercising in a fasted state, may also help. Quick and easy methods, such as using special urine strips, can let you know whether you're maintaining ketosis or you need to make some adjustments to your diet.
It's a high-fat, low-carbohydrate diet that causes your body to burn stored fat for energy. On the Keto Extreme diet, you eat mostly protein and healthy fats, and avoid carbohydrates. This causes your body to enter into a state of ketosis, where it burns stored fat for energy.
To maximize weight loss on a ketogenic diet, get adequate sleep, reduce stress, be more active and consume whole, nutritious, low-carb foods whenever possible.
The verdict is in: noodles are not low-carb or keto-friendly. In fact, they can be damaging to your overall health. Since they're made with regular flour, egg noodles carbs can lead to unwanted weight gain as well as a spike in your blood sugar.
A person on the keto diet will get most of their calories from fat, which should represent about 55–60% of their calorie intake. This fat intake leaves little room for protein. If protein makes up more than 35% of a person's diet, they may not go into ketosis.
Kelly Clarkson's diet shifted significantly following her diagnosis. She eliminated processed sugars and included more organic and non-GMO foods, which she credits for not only her weight loss but also for improving her overall health.
“If the patient can maintain a steady calorie deficit, I expect them to lose one to two pounds per week,” says Dr. Seeman. So after 12 weeks, her clients are usually down around 20-25 pounds.
The keto diet changes the way your metabolism works by encouraging it to use ketone bodies instead of glucose for energy production. In the first couple of weeks, it's possible to lose up to ten pounds. After that, you could be losing one to two pounds per week.
Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.
Almonds, walnuts, chia seeds, and flaxseeds are some excellent choices that can help you get into ketosis fast. These crunchy snacks are perfect for curbing hunger and providing an extra dose of healthy fats. However, keep in mind that nuts and seeds are calorie-dense, so portion control is key.
The ketogenic diet has been shown to lead to weight loss and may result in a flatter stomach. However, everyone's body is different and the results may vary. Factors such as genetics, exercise habits, and calorie intake can all impact the success of the ketogenic diet for reducing belly fat.
Palmini low-carb pasta uses the interior of a type of palm tree to create a pasta-like substitution. If you've ever had hearts of palm, the taste is somewhat unique (some people love it, and others hate it). As far as low carb noodles are concerned, Palmini is a great option with fewer carbs than most.
I wouldn't normally recommend pho on a keto diet, due to the noodles and even added sugar. But a low carb keto pho recipe, made with zucchini noodles and monk fruit sweetener, was the perfect candidate for transforming an Asian takeout dish into a healthier version at home!
Individuals on a keto diet can lose an average of 10-12 pounds in their first month if they stay consistent with the diet and maintain a calorie deficit. However, weight loss can vary depending on starting weight, age, and activity level. At first, there may be a quick drop in weight, but it's mainly due to water loss.
Since going on keto and taking up CrossFit, Katrantzos lost about 50 pounds. “I definitely feel stronger, I have more overall energy, and I feel clearer mentally,” he says. For people just starting out, he advises, “You need to see the whole process as a lifestyle adjustment.
How long does it takes to lose 15 pounds on the keto diet? Losing weight on a keto diet isn't as difficult as many think. In fact, according to the Mayo Clinic, it takes about two weeks to two months to lose 15 pounds on the keto diet. The keto diet forces your body to break down and use stored fat for energy.
Taking the time to make real changes in your daily routine will make this the best diet to lose 30 lbs. If you're looking to lose 30lbs in 3 months without exercise, it's possible with the keto diet. If you add in some exercise, you'll really set your weight loss on fire.
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