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- by Michelle Blackwood, RN
Easy Black-Eyed Peas Salad Recipe is so fresh, light and flavorful. Black-eyed peas, corn, bell pepper, onion, celery and cilantro tossed with a delicious homemade Italian dressing.
FOR THE FULL LIST OF INGREDIENTS, SCROLL TO SEE THE RECIPE CARD AT THE END. BUT BEFORE YOU SCROLL CHECK IMPORTANT INFORMATION THAT IS INCLUDED IN THE BLURB.
Since living in Florida, I’m learning more about the traditions, eating black-eyed peas during the New Year’s is one of the traditions here.
This Black-Eyed Peas Salad recipe is so delicious, healthy, and colorful. It is the perfect side dish that can be served all year round.Just like my Sweet Potato Pie and Southern-Style Collard Greens.
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What Are Black-Eyed Peas?
Black-eyed peas are a variety of cowpeas, although they are called peas, they are really beans. They are a pale cream color with a distinctive black spot.
However here in the South, we have many varieties of black-eyedpeas with a different color eye, brown, red, pink.
How To Cook Black-Eyed Peas?
You don’t need to soak black-eyed peas, but I usually soak mine overnight in cold water. Place 3/4 cup black-eyed peas in about 3 cups cold water in a pot and bring to a boil.
Reduce heat to simmer for about 20-25 minutes. You don’t want the peas to be mushy but tender and just right for yourblack eye pea salad.=.
Black-Eyed Peas Salad Ingredients
- Black-Eyed Peas
- Red Bell Pepper
- Corn
- Cherry Tomatoes
- Red Onion
- Celery
- Cilantro
More Black-Eyed Pea Recipes
- Southern Black-Eyed Peas
- Black-Eyed Pea Fritters
- Black-Eyed Pea Curry
If you make this black-eyed peas salad recipe, snap a photo and hashtag #healthiersteps — we love to see your recipes onInstagram,Facebook&Twitter!
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Categories
- Category: Vegan
- Course: Salad
- Cuisine: American
- Season: New Year's Eve
Nutrition
(Per portion)
- Energy: 111 kcal / 464 kJ
- Fat: 9 g
- Protein: 1 g
- Carbs: 9 g
Cook Time
- Preparation: 10 min
- Cooking: 25 min
- Ready in: 35 min
- For: 6 Servings
Ingredients
- 1 (15-ounce can) black-eyed peas, drained and rinsed or 1 1/2 cups cooked
- 1 cup red bell pepper, diced
- 1 cup corn kernels
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup celery, chopped
- 1/4 cup cilantro, chopped
Dressing
- 1/4 cup extra-virgin olive oil
- 1/4 cup lime juice, or lemon juice
- 2 cloves garlic, minced
- 1 teaspoon maple syrup
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried parsley
- 1/2 teaspoon salt, or to taste
Instructions
- In a large bowl, toss black-eyed peas, bell pepper, corn, tomatoes, red onion, celery and cilantro. Combine Italian dressing in a jar and mix. Pour over black-eyed peas salad.
- Store in a covered container in the refrigerator until ready to be served.
Michelle Blackwood, RN
Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. I share vegan and gluten-free recipes because of past health issues. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious.
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Please Leave a Comment and a Rating
19 Comments
Monidipa September 13, 2023
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This Black-Eyed Peas Salad recipe is fantastic! Simple, clear instructions make it easy to follow. The combination of flavors is delightful. Thanks for sharing this delicious recipe!
Marysa September 13, 2023
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I have made something similar, but with garbanzo beans. I haven’t made anything with black eyed peas before. It is nice to change things up.
Zab Zaria September 13, 2023
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This looks like an awesome recipe! I’m sure my husband will enjoy this meal.
Beautiful Touches September 13, 2023
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This black eyed pea salad recipe looks fresh and tasty, I’d love to give it a try!
Savita September 13, 2023
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This Black-Eyed Peas Salad recipe is a burst of flavors and textures in every bite. A wholesome and refreshing dish that’s perfect for a nutritious meal. Loved the recipe.
Savita September 13, 2023
Reply ↓
This Black-Eyed Peas Salad recipe is a burst of flavors and textures in every bite. It’s a wholesome and refreshing dish that’s perfect for a nutritious meal.
Catalina September 13, 2023
Reply ↓
Mmmm….. This salad is my dream! It has all the ingredients that I love!
