Healthy Gummy Bear Recipe (Using Fruit & Honey) (2024)

Here’s a healthy gummy bear recipe that uses just fruit, honey, gelatin, and love. A tasty take on the classic (but kinda junky) kid’s candy.

Healthy Gummy Bear Recipe? Really?! Yes!

One of my passions is switching out unhealthy recipes for healthy ones. Eating a real food diet does nothave to be boring or feel likedeprivation (I would never last!)

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Now that my kids are entering the real world and learning aboutpixie sticks and cotton candy (gasp!), they have stumbled upon the adorable Haribo Gummy Bear package in the checkout line. I remember munching on these as a kid myself. But, when I recently looked at the package’s ingredients, I knew there had to be a better way!

Haribo Gummy Bear Ingredients in U.S.

Glucose syrup (from wheat or corn), sugar, gelatin, dextrose (from wheat or corn), citric acid, corn starch, artificial and natural flavors, palm kernel oil, carnauba wax, white beeswax, yellow beeswax, yellow 5, red 40, and blue 1

But if you break it down,it’s really about:

  • some form of sugar (not all are bad)
  • some type of fruit flavoring (could use the real thing)
  • and gelatin.

I’ve talked about the manybenefits of gelatin before.So, in the scheme of things, these gummy bears could actually be a healthy “treat” when compared with others.

Haribo Gummy Bear Ingredients in Germany

Interesting to note: in Germany, where Haribo isheadquartered, they don’t use food dyes for color. Instead they use plant and herbal extracts. (Europeans always get the food right!) Here’s a list of their ingredients:

Glucose syrup; sugar; gelatin; dextrose; fruit juice from concentrate: apple, strawberry, raspberry, orange, lemon, pineapple; citric acid, lemon, pineapple; citric acid; fruit and plant concentrates: nettle, apple, spinach, kiwi, orange, elderberry, lemon, mango, passionfruit, blackcurrant, aronia, grape; flavorings; glazing agents: white and yellow beeswax; carnauba wax; elderberry extract; fruit extract from carob; invert sugar syrup

So, my recipe takesthe more German approach: fruit concentrates (juice), gelatin, and sugar (in the form of honey.)

Note: This is a slightly “highermaintenance” recipe than most of the ones you’ll find on this site. I had a fun timemaking these with mykids, but I certainly wouldn’t be making these on a regular basis. Too much work! 🙂 But, for a road trip, Halloween, a birthday party, or just a fun activity to do with the family, this gummy bear recipe isgreat.

Healthy Gummy Bear Recipe using fruit and honey small handful by Mama Natural

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Healthy Gummy Bear Recipe


  • 1 cup organic juice for each color
    • For the red gummy bear: pomegranate or cherry juice (100% juice not diluted with sugar and water)
    • For the orange gummy bear: I used peach/carrot juice combo. You can also use apricot nectar juice. I also added in 4-5 drops of Orange essential oil before adding to molds. This gives them a great flavor!
    • For the yellow gummy bear: I used a combo of orange and pineapple juices. You can add Lemon essential oil before adding to mold for an authentic lemon-y flavor.
  • For the clear gummy bear: I used a mix of pineapple juice andlemonade.
  • 1/3 cup Vital Proteins beef gelatin
  • 2 TB lemon juice
  • 1/2 raw cup honey
  • Gummy bear molds with droppers (where to buy)

Healthy Gummy Bear Recipe using fruit and honey platefull


  1. Put your cold juice into a sauce pan.
  2. Add your 1/3 cup of gelatin.
  3. Let it sit for a minute or two so the gelatin can “bloom”. (This will help prevent a clumpy or gritty finished product!)
  4. Turn on the heat to low to medium till the gelatin dissolves.
  5. Turn off heat and let sit for a few minutesto cool down.
  6. Add your lemon juice and raw honey. Stir well.
  7. Use a syringe and suck up your juice concoction and push out into your gummy bear mold.
  8. Let sit for 5 minutes so it sets and then put in fridge for one hour. Remove bears and enjoy!

Final notes:

This gummy bear recipe will make at least 100 bears of each color and last in the fridge for at least one week. You can also leave out in room temperature for a few days (just don’t let them get above, say, 85° For you’ll have a big bear meltdown.)

How about you?

Do you like gummy bears? Would you ever make a treat like this for your kids? Share with us in the comments below.

Healthy Gummy Bear Recipe (Using Fruit & Honey) (1)

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Healthy Gummy Bear Recipe (Using Fruit & Honey) (2024)


What are the 3 main ingredients in gummy bears? ›

Gummy bears are typically made of gelatin, citric acid, sugar, fruit juice, corn syrup, flavoring and starch. These ingredients combine to give gummy bears their chewy texture and sweet taste.

Are there any healthy gummies? ›

Made without any artificial colours or flavors, low in sugar and high in fibre, Better Bears naturally sweetened gummies makes snack time a breeze. It's snack time! Better Bears delivers the snack you want with no sugar hangover!

Can gummy bears be healthy? ›

While these fruity treats may not be the healthiest option for a snack, they do offer some surprising health benefits for children. Gummy bears are a great snack for those who want something sweet and satisfying — they don't contain any added sugar, and they're a good source of fibre to keep you feeling full.

How to make gummy bears at home? ›

  1. Pour 1/2 cup juice into a sauce pan set on low heat.
  2. Add 1 tablespoon honey.
  3. Add 2 tablespoons of gelatin.
  4. Mix until all dissolved and then remove from heat.
  5. Using the dropper, add into your mold.
  6. Place in fridge for 30 minutes to cool and form or until solidified.
Oct 10, 2023

What are the five flavors of gummy bears? ›

Variations and flavors

Manufacturers offer a range of sizes including bears that weigh several kilograms. In the United States, Haribo gummy bears are sold in five flavors: raspberry (red); orange (orange); strawberry (green); pineapple (colorless); and lemon (yellow).

What gummies are the healthiest? ›

SOLELY Organic Mango and Guava Whole Fruit Gummies (8 Boxes)

A staff favorite, these whole fruit gummies are made with fruit and vitamin C – that's it. They are free from added sugars or artificial coloring, and each yummy pouch has one whole serving of fruit.

Which gummies are best for health? ›

List of the best Multivitamin gummies in India
Multivitamin gummiesAmazon RatingsAmazon Prices
Nutrazee Multivitamin Gummies4.3/5Explore
Man Matters Multivitamin Gummies4.3/5Explore
Dr. Vaidya's Chyawan Gummies4.1/5Explore
Meadbery Kids Multivitamin Calcium Gummy Bears4.1/5Explore
6 more rows
Apr 18, 2024

What are the best fruit gummies? ›

Welch's Berries 'N Cherries Fruit Snacks

The taste is fresh, the texture is gummy, and the cherry and berry flavors go together perfectly. Welch's has so many flavors of fruit snacks and these have earned their place near the top of our list.

Is it OK to eat gummy bears everyday? ›

What are the consequences of consuming excessive amounts of gummy bears? Consuming excessive amounts of gummy bears can have negative consequences such as flatulence, gut-churning, diarrhoea, cardiovascular disease, gaining weight and diabetes type 2.

What are the disadvantages of eating gummies? ›

Sugar alcohols, which are natural sugar substitutes that come from fruits and berries, are commonly found in vitamin gummies and may cause digestive issues like nausea, bloating, and diarrhea. Gummy vitamins are often loaded with artificial food dyes, fillers, and other things to give them an appealing texture.

What are the side effects of gummy bear? ›

Upset stomach: Consuming a large amount of gummies at once can cause digestive discomfort such as nausea, vomiting, and diarrhea. Blood sugar fluctuations: Gummies that contain a lot of sugar can cause a rapid rise in blood sugar levels, which can lead to feelings of fatigue, weakness, and dizziness.

What would vinegar do to a gummy bear? ›

The gummy bear we put in vinegar did expand, but lost all of its gummy bear shape and just became a blob. We believe that the acid in the vinegar dissolved the gummy bear completely. The answer to our gummy bear experiment was simple. Osmosis!

What are the main ingredients in gummies? ›

Ingredients. Gummy candies are made mostly of corn syrup, sucrose, gelatin, starch and water. In addition, minor amounts of coloring and flavoring agents are used. Food acids such as citric acid and malic acid are also added in order to give a tart flavor to gummies.

What is the gross ingredient in gummy bears? ›

Gummy or jelly lollies are mostly made from gelatin, which is an ingredient that gives the sweet the “Squishy” texture. Gelatin is made from the bones of some animals, most commonly pork because is is cheaper than beef. However, vegan/vegetarian lollies can be made with a substitu...

What part of the pig is in gummy bears? ›

Two of the major ingredients in gummy candies are gelatin and carnauba wax. Gelatin is made from the cartilage, bones, hooves, or skin of slaughtered pigs, and sometimes other animals. “Carnauba wax, a key ingredient in car wax that produces a brilliant shine, is also found in gummy bears and fruit-flavored snacks.

What are gummy bears made out of pig? ›

Gelatin comes from the hooves and skin of pigs or cows and is basically collagen broken into smaller molecules. Think of a tough or grisly meat steak— that's collagen.

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