Did you know that Brussels sprouts have been called “mini cabbages of joy”? Y’all, I was SO surprised of how delicious these little “mini cabbages” were! Of course, the parmesan cheese helped a bunch, because they are like cabbage and they don’t have a lot of taste. So, you can flavor them many different ways. “Low Carb and Keto Parmesan Brussels Sprouts Recipe”
HUGE TIP!
Be sure to place your brussels sprouts on parchment paper, BECAUSE they will stick to a baking sheet. The first time that I made these I sprayed my baking sheet with a nonstick cooking oil AND they did stick anyways. So, use parchment paper to prevent the parmesan cheese from sticking, PLUS it’s an easy cleanup!
Brussels Sprouts Nutritional Information
Brussel sprouts are on the keto diet and 1 cup contains 7.9g total carbs, 4.5 net carbs, 0.3g fat, 3g protein, and 38 calories. So, there are a great low carb vegetable and can be cooked many different ways.
Brussels sprouts may be small in size, but they pack a powerful nutritional punch. One of the standout benefits of these cruciferous veggies is their high fiber content. Fiber not only aids in digestion but also promotes feelings of fullness, making Brussels sprouts a smart choice for those looking to maintain a healthy weight on a ketogenic diet.
In addition to their fiber content, Brussels sprouts are also an excellent source of vitamins and minerals. They are particularly rich in vitamin C, a powerful antioxidant that supports a healthy immune system and promotes collagen production for healthy skin. Including Brussels sprouts in your diet can help fend off those pesky colds and keep your skin looking radiant.
But that’s not all – Brussels sprouts are also a fantastic source of vitamin K. This essential nutrient plays a crucial role in blood clotting and helps to maintain bone health. So, by incorporating Brussels sprouts into your meals, you’re giving your body a boost in these two vital areas.
How do I choose the perfect keto brussel sprouts?
When it comes to fresh Brussels sprouts, freshness is key. No matter how you plan on preparing them, selecting the freshest sprouts will ensure that you enjoy the best possible flavor and texture.
To start, look for this favorite vegetable that has bright green leaves and are firm to the touch. Avoid any sprouts that have yellow or brown discoloration, as this could indicate that they are past their prime. Additionally, check for sprouts that have tightly packed leaves and no signs of wilting or drying out.
Size can also play a role in selecting the freshest Brussels sprouts. While there is no right or wrong size, smaller sprouts tend to be more tender and sweet, while larger ones can have a slightly bitter taste. Ultimately, the choice depends on your personal preference, but keep in mind that smaller tender brussels sprouts may require less cooking time.
If possible, opt for Brussels sprouts that are still attached to their stalk. This not only ensures that they are as fresh as possible, but it also allows you to easily assess their quality. Look for stalks that are sturdy and free from any mold or blemishes.
How do I cook brussels sprouts?
- saute in a large skillet or a cast iron skillet on the stovetop – a little olive oil or butter over medium heat
- bake in the oven – scroll down for this full recipe
- boil in water
- air fryer using the air fryer basket
- pressure cooker
- slow cooker
How do I flavor brussels sprouts?
In this recipe, I only use a few simple ingredients of brussels sprouts, extra virgin olive oil, salt, black pepper and parmesan cheese, however you can add any of the following ingredients and change up this recipe:
- bacon grease, avocado oil
- red pepper flakes
- garlic powder
- mozzarella cheese or cheddar cheese or cheese sauce
- onion powder
- cream cheese or heavy cream to create a sauce
- balsamic vinegar
- crispy bacon bits or bacon crumbles
How do I make Keto cheesy brussels sprouts? (scroll down for printable recipe card)
- Preheat oven to 400 degrees f
- Place a sheet of parchment paper on a large baking sheet – this helps the cheese to not stick, plus for easy cleanup
- Slice each brussels sprouts in half with a sharp knife
- Place brussels sprouts in a large bowl
- Add olive oil, parmesan cheese, salt and black pepper
- Toss until completely covered
- Place brussels sprouts in a single layer on the parchment paper
- Bake for 25-30 minutes or until the cheese is a golden brown
- Remove from oven and place the brussels sprouts onto a paper towel
Yield: 6-8 servings
Low Carb and Keto Parmesan Brussels Sprouts
Easy Keto recipe with only 2 ingredients, plus oil and seasonings
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Ingredients
- 2 bags (16 oz each) brussels sprouts
- 6 tablespoons olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup grated parmesan cheese
Instructions
- Preheat oven to 400 degrees f
- Place a sheet of parchment paper on a large baking sheet - this helps the cheese to not stick, plus for easy cleanup
- Slice each brussels sprouts in half with a sharp knife
- Place brussels sprouts in a large bowl
- Add olive oil, parmesan cheese, salt and black pepper
- Toss until completely covered
- Place brussels sprouts in a single layer on the parchment paper
- Bake for 25-30 minutes or until the cheese is a golden brown
- Remove from oven and place the brussels sprouts onto a paper towel
Brussels Sprouts Q&A’s
Can I eat leftover brussels sprouts? Yes, the best way to preserve leftovers is to place them into an airtight container and refrigerate for up to 3 days or freeze for up to 3 months.
How do I prepare the brussels sprouts before cooking? Rinse and cut off any leaves or stems from the bottom of each brussels sprout.
Should you cut brussels sprouts in half before cooking? Yes, by cutting them in half they will cook faster. The very small brussels sprouts you can leave them whole.
Do you leave stems on brussels sprouts? No, trim away the stem ends of the brussels sprouts.
Do you rinse brussels sprouts before cooking? Yes, be sure to completely rinse the brussels sprouts and pat dry with a paper towel before cooking them.
Do you have to wash bagged brussels sprouts? Yes, be sure to completely wash sprouts before cooking them.
This is one of the easiest keto brussels sprouts recipes ever. It is the perfect keto side dish and can be made into a main dish with the addition of bacon or shredded chicken. Plus, the best part is this is an easy cleanup meal for your low carb diet.
Whether you choose to have air fryer brussels sprouts or roasted brussels sprouts, this is the perfect low-carb side dish! And, I believe that the entire family will love these crispy brussels sprouts!
“Low Carb and Keto Parmesan Brussels Sprouts Recipe”
Try Some of Our Other Keto Recipes!
Caprese Stuffed Chicken Breasts
Keto Garlic Jalapeno Chicken
Keto Bacon Ranch Biscuits
Keto Chicken Broccoli Casserole
