Vegan Breakfast Burritos | Easy Recipe - Elavegan (2024)

FAQs

Can you freeze tofu burrito? ›

To store and freeze: Will keep covered in fridge for 4-5 days. Wrap burritos in plastic wrap and freeze individually. To reheat from frozen: unwrap and heat in microwave, then crisp in pan, or place frozen burrito in 350 degree oven, cover lightly with foil.

The hearty filling consists of Spanish rice, seasoned black beans, guacamole, pickled onions, and veggies. Take it over the top with a side of salsa for dipping! Below, I'll walk you through how to make this vegan burrito recipe, offer tips for how to store it, and share some tasty variations.

Overcooking eggs during reheating is probably the biggest culprit of a soggy breakfast burrito. As eggs continue to cook, the protein molecules seize up and squeeze out water. So, to prevent the eggs from expelling a ton of liquid, reheat only until the burritos are warmed through.

If the filling is way too hot when you add it to the burrito, it can cause the tortillas to become soggy. Pre-cook the veggies. Veggies release a lot of moisture as they cook. If you pre-cook the veggies, you can rid them of any excess moisture before adding them to the tortilla.

Frozen tofu loses moisture, creating a chewier and more porous texture. So, if you've been wondering how to make tofu firmer, freezing it and thawing it before use is a great idea.

Not only will freezing tofu save your plant-based protein from going bad, it's also a way to give the tofu a "meatier" texture. So as soybean curd continues to rise in popularity worldwide, we highly recommend freezing tofu before using it as a plant-based substitute in your stir-fries.

VEGAN & VEGETARIAN OPTIONS

Vegans should avoid our meats, shredded Monterey Jack cheese, queso, sour cream, and chipotle-honey vinaigrette. Our tortillas, vegetables, rice, beans, salsas, chips and guacamole, are vegetarian and vegan.

13 Veggie Build-Your-Own Cravings Box

For your classic item, the Bean Burrito and Spicy Potato Soft Taco can be made vegan by removing the cheese and chipotle sauce. For your side, stick to the cinnamon twists or omit the cheese from the Cheesy Fiesta Potatoes.

Are wraps vegan? Yes, tortilla wraps are completely vegan-friendly. They're made from either wheat or corn flour, vegetable oil and salt. There was a stretch of time where lard was often included for mass production purposes, but thankfully for those of us on a plant-based diet, this is no longer in practice.

Eating a large breakfast burrito can lead to consuming a high amount of calories, fat, and sodium. Consuming excessive calories can lead to weight gain and increase the risk of obesity. Eating a high-fat meal can increase the risk of high cholesterol, heart disease, and stroke.

How long do homemade breakfast burritos last? ›

Breakfast burritos can typically be stored in the refrigerator for up to 3-4 days if they are properly wrapped and stored in an airtight container. After this period, their quality and freshness may start to decline. Think about the ingredients in it. Egg, cheese, meat.

Add ½ cup scrambled eggs to the bottom half of the tortilla, then divide cheese evenly (about 1 tablespoon + 1 teaspoon per burrito). Roll snugly, tucking in the ends as you go. Wrap tightly in the foil and freeze for up to 3 months. To reheat, unwrap a burrito and transfer to a microwave-safe plate.

In the refrigerator, a breakfast burrito can stay fresh up to 3 days. I typically place one or two on a plate, on top of a paper towel, and cover it with plastic wrap (which I remove before heating).

Transfer the wrapped burritos to a freezer-safe plastic container or bag. Store in the freezer for up to 6 months (but ideally use within 3 months, or else they might have some freezer burn and off flavors). Reheat the burritos: To reheat a large burrito, unwrap from foil and place on a microwave-safe plate.

Storage: Refrigerate leftover Tofu Taco Meat for up to 4 days. Or freeze in a freezer-safe container for up to 3 months. Thaw in the refrigerator before using.

Food writer, Tracy Rutherford says: “You can definitely freeze tofu but as with a lot of foods, it changes texture when frozen.

Place in the freezer for up to 3 months. Then leave to defrost in the fridge overnight. Reheating: When reheating your tofu meal prep with the noodles and veggies, you can either eat it cold, or pour it out into a bowl and add a splash of water (this rehydrates the noodles).